Dance Integration and Somatic Healing

Description

About the course:

https://youtu.be/pOLpCPN9B-4

EARLY BIRD PRICING ENDS SOON

DANCE INTEGRATION: A 7-Day Online Movement Immersion

Transform emotion into motion — from wherever you are in the world.

Join the recorded and live-streamed version of Dance Integration — a 7-day journey that blends classical Indian dance, modern psychology, and somatic movement to help you reconnect body, mind, and spirit.

Streaming begins on December 3rd until the 10th. Recordings and worksheets will be made available daily. The course will be on Teachable.

Led by Sadhwi Majumder, award-winning classical dancer, TED speaker, and creative visionary, this online immersion invites you to explore the art of embodied healing and self-expression through guided sessions, evening rituals, and personal practice — all accessible at your own pace.

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🧘‍♀️ What You’ll Experience

Each day opens a new theme and a new layer of self-discovery.

All sessions are available as high-quality recordings, with optional live-stream classes and community sharing circles.

Day 1 – The Body Remembers: Ground, listen, and reconnect with your body’s rhythm.

Day 2 – Dance as Language: Discover how every gesture tells a story through Abhinaya and mudra work.

Day 3 – Emotional Alchemy: Transform emotions into movement using the Navarasas — the ancient blueprint of emotional intelligence.

Day 4 – Movement as Medicine: Explore neuroplasticity, trauma-informed movement, and somatic release techniques.

Day 5 – Integration Through Story: Weave your week’s discoveries into a personal movement narrative.

Day 6 – Creation & Expression: Refine your choreography and embody authentic presence.

Day 7 – Return to Stillness: Conclude your journey with a movement meditation — a dance of prayer and gratitude.

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🌿 Practice From Anywhere

Each lesson includes:

• Guided video sessions for grounding, expression, and healing

• Nature-inspired prompts to practice in your own environment (balcony, garden, or park)

• Evening solo practices with journaling reflections

• Optional live-stream sessions for real-time connection and feedback

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💫 Learning & Healing Outcomes

By the end of the course, you will:

✔ Reconnect with your body through mindful, expressive movement

✔ Learn to process and release emotions through dance

✔ Understand the science behind embodiment and empathy

✔ Create your own short movement ritual or choreography

✔ Gain tools for ongoing self-healing and creativity

✔ Experience the joy of being part of a global movement community

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🕉 Course Philosophy

Each evening, you dance alone to discover.

Each morning, you share to connect — through our online forum or live calls.

This rhythm between solitude and community mirrors the balance between technique and intuition, ancient wisdom and modern insight.

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🎥 Course Access

• Full HD recordings of all 7 days (lifetime access)

• Optional live-stream participation with Q&A

• Downloadable journal prompts and reflection guides

• Certificate of Completion