Description
Become a certified Mudra instructor
This course is led by: Dr. Divya Matlani, our lead yoga therapist.
In this course you learn how to properly use and teach:
Foundational Mudras
1.Adi Mudra
2.Apana Mudra
3.Anjali Mudra
4.Bhairava Mudra
5.Brahma Mudra
6.Chinmaya Mudra
7.Chin Mudra
8.Dhyana Mudra
9.Granthia Mudra
10.Gyan Mudra
11.Hakini Mudra
12.Hridaya Mudra
13.Maha Mudra
14.Mahasirs Mudra
15.Prithvi Mudra
16.Prana Mudra
17.Shakti Mudra
18.Shunya Mudra
19.Shambavi Mudra
20.Vayu Mudra
21.Vajroli Mudra
22.Varun Mudra
23.Yoni Mudra
Energetic Anatomy Topics
•Koshas
•Root Chakra
•Sacral Chakra
•Solar Plexus
•Heart Chakra
•Throat Chakra
•Third Eye
•Crown Chakra
•Bhandas & Locks
•Sound
Advanced Mudras (Mudras 2)
1.Akashi Mudra
2.Bhoochari Mudra
3.Bhujangini Mudra
4.Kaki Mudra
5.Khechari Mudra
6.Nasikagra Drishti Mudra
7.Shambavi Mudra
8.Shanmuki Mudra
9.Unmani Mudra
Bandhas and Related Practices (Mudras 3)
1.Bandha
2.Maha Bandha
3.Mula Bandha
4.Uddiyana Bandha
5.Jalandhara Bandha
Advanced Practices (Mudras 4 & 5)
1.Maha Mudra
2.Ashwini Mudra
3.Vajroli Mudra
4.Mahaveda Mudra
5.Vipareetakarani Mudra
6.Tadagi Mudra
7.Yoga Mudra
8.Pashinee Mudra
9.Manduki Mudra
10.Prana Mudra
Set yourself apart and become an expert in ancient mudras.
Unlock the ancient secrets of mudras and transform your physical, mental, and spiritual well-being. This 20-hour course offers a deep dive into the world of mudras, covering their history, benefits, and practical applications in yoga, meditation, and daily life.
Course Highlights:
- Introduction to Mudras: Learn the basics and significance of mudras.
- Elemental Mudras: Explore mudras associated with the five elements.
- Health and Wellness: Discover mudras for common health issues.
- Yoga Integration: Enhance your yoga practice with mudras.
- Meditative Mudras: Improve focus and mindfulness.
- Advanced Techniques: Master complex mudras and their symbolism.
- Emotional Balance: Use mudras for stress relief and chakra balancing.
- Daily Applications: Incorporate mudras into your everyday routine.
- Teaching Skills: Learn how to instruct others in mudra practice.
- Certification: Receive a certificate upon course completion.
Join us on this transformative journey and harness the power of mudras to enhance your life. Enroll now and start your path to holistic wellness!
