Trauma-Informed Yoga

Description

Add one of the most essential skills to your Yoga Teacher qualification: Become a trauma-informed teacher! 

Trauma-Informed Yoga Course with Dr. Divya Matlani

Empower yourself to make a difference in the lives of those affected by trauma.

Join Dr. Divya Matlani in this comprehensive Trauma-Informed Yoga Course, designed to equip you with the knowledge, principles, and techniques to guide individuals through healing and recovery using yoga as a powerful tool. Whether you’re a yoga teacher, mental health professional, or someone passionate about supporting trauma survivors, this course will deepen your understanding of trauma and its impact while teaching you compassionate and empowering practices.

 

What You’ll Learn

•Understanding Trauma

Explore the neurobiology and physiology of trauma, PTSD, and the mechanisms behind their effects on the body and mind.

•Principles of Trauma-Informed Yoga (TIY)

Discover the core principles and practices that differentiate trauma-informed yoga from traditional yoga approaches.

•Practical Tools and Techniques

Learn how to select and adapt physical poses, breathing techniques, and invitational language to create a safe and empowering environment.

•Live Class Insights

Access recordings of live sessions where Dr. Matlani shares practical applications of trauma-informed yoga, offering real-world guidance and insights.

 

Course Highlights

1.Comprehensive Curriculum: 4 modules covering trauma types, neurobiology, and trauma-informed yoga principles.

2.Hands-On Practice: Engage in practical sessions to apply techniques directly.

3.Self-Assessment and Quizzes: Strengthen your understanding with interactive assignments and assessments.

4.Live Class Recordings: Gain valuable insights from Dr. Matlani’s live teachings.

Why Trauma-Informed Yoga?

Trauma can leave deep physical, emotional, and psychological scars. Trauma-informed yoga provides a compassionate framework to support healing, focusing on creating a safe space where individuals feel empowered to reconnect with their bodies and minds.

Key Topics Include:

•Building professional and empathetic relationships.

•Awareness of body positioning and language.

•Adapting yoga practices for different trauma types.

•Creating supportive and non-judgmental environments.

Meet Your Instructor

Dr. Divya Matlani is an expert in trauma recovery and yoga therapy, blending her extensive knowledge of neurobiology, psychology, and yoga to help individuals overcome the challenges of trauma. Her compassionate teaching style makes this course accessible, engaging, and impactful.

Take the step toward becoming a skilled and empathetic trauma-informed yoga practitioner. Enroll now and begin your journey with Dr. Divya Matlani!