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Integrated Breathwork and Pranayama Facilitator: Level 1 Certification
Welcome!
Welcome to the course (5:37)
Course objectives and outcomes
Power of Breath Around the World
Live Classes
Week 1: Introduction to breath and Breathwork
The anatomy of the respiratory system (38:46)
What is breath?
Motivations create solutions (21:17)
Examples from around the world
Zaar
Djembe Drumming
Quiz
Week 2
Introduction to Week 2 (10:21)
The Brain & Breath I
The Brain & Breath II
The Brain & Breath III
Breath Overview
Pranayama (3:59)
Pranayama: Nadi Shodana (5:09)
Pranayama: Bhastrika (4:22)
Pranayama: Ujjayi (3:04)
Pranayama: Kapalabhati (6:14)
Pranayama: Bhramari (3:43)
Quiz
Week 3
Introduction to Week 3 - The most important Week! The Threshold to another world (4:20)
Intermission & Assignment (1:49)
Example: Wim Hoff
Example: Dr. Stanislav Gof
Week 4
Introduction to Week 4 (11:07)
Framework for experiences (3:36)
Prerequisites for sessions
Breather & Sitter
Quiz
Week 5
First Live Meeting
Breathwork Live Class (24/07/2024) (59:14)
Breathwork Live Class (08/06/2024) (60:15)
Breathwork Live Class (2024-07-31) (79:39)
Breathwork Live Class (2024-08-06) (60:21)
Breathwork Live Class (2024-07-31)
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