Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful Movements: Yoga for Pain Resilience Certification
Module 1 - Foundations of Pain Science and Yoga
Intro (0:56)
Welcome !
Live Classes
Opening Video (0:38)
Foundations of Pain Science and Yoga
Introduction to Pain Science (7:46)
Neurology of Pain (4:38)
Yoga & Neuroplasticity (6:22)
Pain and Inflammation (7:13)
Demystifiying Pain (3:48)
Pain Management Strategies (4:42)
Pain Science meets Yoga Practice (3:36)
Yoga Philosophy Unveils Pain Resilience (2:29)
Navigating Yoga's Terrain Injury Awareness & Mindful Alignment (3:27)
Decoding Pain Perception (4:29)
The Impact of Sports & Exercise on Pain and Injury (3:27)
The Synergy of Load Training and Yoga for Pain Management (6:16)
Embracing Collagen a Symphony of Healing and Resilience (4:09)
Conclusion Embracing Self Reflection for Pain Management (2:31)
Module 1 TEST
Module 2 - Focus on Neck, Elbow, Wrist, and Shoulder Pain
Stability & mobility (7:35)
Posture (10:28)
Functional Range Conditioning (6:52)
Plyometrics In Yoga (1:11)
Tempo Work In Yoga (1:13)
Proprioreceptive Awareness in Yoga (1:31)
Breathing Techniques (1:22)
Movement Variability (1:26)
The Evolution Of Rehab Techniques In Yoga (1:16)
The Importance Of Proper Progression (0:58)
Seek Professional Guidance-Conclusion (1:56)
Focus on Neck, Elbow, Wrist and Shoulder Pain
Module 2 TEST
Module 2 - Neck, Elbow, Wrist, and Shoulder Pain Movement Videos
Instructions Video for demonstration (3:29)
Warmup and Breathing (4:59)
Fuctional Range Release (3:01)
Controlled Articular Rotation (11:19)
Pails and Rails (2:05)
Kinstretch (2:19)
Eccentric (2:35)
Tempo Work (1:37)
Plyometrics (1:37)
Proprioreception (2:05)
Cool down and breathing (2:53)
Module 3: Enhancing Core Stability for Lower Back Health
Enhancing Core Stability for Lower Back Pain
Introduction to Week 3 (2:44)
Breath Prep (2:26)
Breath Prep 2 (2:00)
Controlled Articular Rotations (1:23)
Core Stabilty (2:39)
Core Stability Standing (1:31)
Kinstretch (0:51)
Functional Range Release (2:18)
Tempo Work (0:48)
Proprioreception (1:42)
Plyometrics (1:06)
Closing breath and Conclusion (2:08)
Module 3 TEST
Module 4 - Adapting Yoga and Modification Strategies for Comprehensive Physical Limitations
Adapting Yoga and Modification Strategies for Comprehensive Physical Limitations
Yoga Asana Instructions of Modifications and Adaptations
Unraveling Yoga Misconceptions
Week 4 yoga intro (5:07)
Surya video (2:52)
Chair Surya 1 & 2 (4:40)
Cat Cow demo (2:28)
Standing Poses (6:35)
Seated Poses (3:48)
Reclined Poses (5:55)
Module 4 Test
Module 4 Supplement: Advanced Yoga Practices for Pain Management and Resilience
Module 5 - Focus on Feet, Knee, and Hip Resilience
Focus on Feet, Knee, and Hip Resilience
Module 5 Test
Module 6 - Mindful Movement for Emotional Well-being and Stress Reduction
Becoming Resilient
Live Class Recordings
Mindful Movements Live Class (2024-06-13) (71:16)
Mindful movement Live Class (2024-06-20) (88:58)
Mindful Movements Live Class (2024-06-27) (78:03)
Mindful movement Live Class (2024-07-04) (74:33)
Mindful movement Live Class (2024-07-11) (82:58)
Mindful movement Live Class (2024-07-18) (50:12)
Mindful (2024-07-25) (18:23)
LAST BITS AND BOBS OF CLOSING INFORMATION
ADDITIONAL THINGS
Last Assessment
Update!
The Synergy of Load Training and Yoga for Pain Management
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock