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Trauma-Informed Yoga
Module 1
Welcome to the Trauma-Informed Yoga Course (1:00)
Curriculum
Introduction: About Trauma (35:58)
Unit 1 - Introduction to Trauma
Concept of Trauma Informed Yoga (10:46)
How Yoga affects the Body and Mind (11:58)
Trauma Informed Yoga vs. Traditional Yoga (17:39)
Trauma generates Post Traumatic Stress Disorder (PTSD) (10:52)
Trauma generates Post Traumatic Stress Disorder (PTSD) Pt. 2 (15:24)
Hands On Assist Card
SAMHSA Reference
Self Assessment - Assignment
Quiz
Module 2 - Part 1/2
Trauma Types
Trauma Types Part 2
Different Types of Trauma (10:59)
Different Types of Trauma Part 2 (32:13)
Quiz Module 2 - Part 1/2
Module 2 - Part 2/2
Neurobiology of Trauma (18:51)
Neurobiology of Trauma
Physiology of Traumatic Events and Its Mechanism (24:19)
Physiology of Traumatic Events and Its Mechanism
Principles of Trauma Informed Yoga and Other Mechanisms to Understand it (14:04)
Principles of Trauma Informed Yoga & Other Mechanisms to understandd it
The 12 Key Principles and Practices of TIY
The Key Principles and Practices of Trauma Informed Yoga
Trauma Informed Yoga Practical Session (45:05)
Trauma Informed Yoga Practical Session 2 (43:09)
Trauma Informed Yoga Practical Session 3 (46:53)
Trauma Informed Yoga Practical Session 4 (30:18)
Quiz Module 2 - Part 2/2
Module 3
Unit 3.1 How Can Yoga Help Heal Trauma Selection of Physical Poses and Breathing Techniques (23:37)
Unit 3.2 Some Core Principles of Trauma-Informed Yoga
Unit 3.3 Teaching Basic Principles of Yoga with Traumatic Informed Yoga Practices (27:05)
Unit 3.3 Teaching Basic Principles of Yoga with Traumatic Informed Yoga Practices
Unit 3.4 How Yoga Works in Asana, Pranayaka and Other Techniques (27:00)
Unit 3.4 How Yoga works in Asana , Pranayama and other techniques.
Quiz Module 3
Module 4
Unit 4.1 Importance of Language
Importance of Language - How to Build Professional Relationship (22:26)
Unit 4.2 Offering Invitational Empowerment-Based Language
Offering Invitational, Empowerment-Based Language, Integrating Choices and Providing Options (14:53)
Importance of Creating a Respectful and Safe Environment Maintaining a Supportive and Nonjudgmental Presence (20:18)
Unit 4.3 Importance of Creating a Respectful and Safe environment
Unit 4.4 Awareness of Body Positioning
Quiz Module 4
Live Class Recordings
When & Where?
Unit 3.2 Some Core Principles of Trauma-Informed Yoga
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