Description
Certified Integrative Men’s Health Coach
Taught by Dr. Nitin Mukesh
Clinical Director at TerraMD
Specialist in Integrative Men’s Wellness & Ayurvedic Vitality
25 Hours
WEEK 1 — Foundations of Male Sexual Wellness
- physiology of erections
- vascular system
- nervous system
- psychological factors
- common causes of erectile dysfunction (ED) and premature ejaculation (PE)
WEEK 2 — Blood Flow, Hormones & Stress
- nitric oxide
- testosterone basics
- stress/cortisol
- metabolic syndrome
- cardiovascular health
WEEK 3 — Introduction to Ayurveda
- philosophy
- constitution
- mind-body balance
- vitality concepts
WEEK 4 — Doshas, Ojas & Male Vitality
- Vata/Pitta/Kapha patterns
- depletion states
- energy and resilience
- sexual wellness through Ayurveda
WEEK 5 — Ayurvedic Lifestyle & Digestion
- dinacharya
- digestion/agni
- food timing
- daily rhythm
- herbs overview
WEEK 6 — Yoga, Breathwork & Nervous System Regulation
- parasympathetic activation
- breath practices
- stress reduction
- mindfulness
WEEK 7 — Pelvic Floor, Relaxation & Body Awareness
- pelvic floor basics
- tension patterns
- movement
- relaxation protocols
WEEK 8 — Sleep, Recovery & Energy Optimization
- sleep physiology
- circadian rhythm
- recovery
- burnout
- fatigue and vitality
WEEK 9 — Confidence, Mindset & Performance Psychology
- anxiety cycles
- shame
- self-image
- communication with clients
WEEK 10 — Relationships & Communication
- emotional connection
- intimacy
- communication patterns
- coaching conversations
WEEK 11 — Nutrition, Exercise & Lifestyle Medicine
- exercise
- obesity
- insulin resistance
- cardiovascular support
- lifestyle planning
WEEK 12 — Integrative Practice, Referrals & Wellness Planning
- red flags
- when to refer
- scope of practice
- coaching ethics
- final wellness plan
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