Description

20-Hour Yin Yoga Teacher Training

Step into the world of deep stillness, surrender, and inner nourishment with our 20-hour Yin Yoga Course, guided by our esteemed teacher Ambika Chaudhary. This program offers a rich blend of theory, anatomy, energy systems, and guided practices, making it perfect for both yoga teachers wishing to expand their knowledge and dedicated practitioners seeking depth in their personal practice.

With two live classes per week (times to be announced), you’ll not only receive structured training but also personal guidance from Ambika, ensuring your growth is both supported and inspired.

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Course Highlights

Theoretical Foundations

1. Daoism and Its Principles

2. Yin and Yoga – Core Philosophy

3. Hatha and Yin Yoga Intersections

4. Origins of Yin Yoga

5. Energy Flow and Subtle Body Theory

Anatomy & Energy Systems

6. Types of Yin Tissues

7. Yin and Yang Tissues

8. Meridians and Pathways

   • Lower Meridians

   • Upper Meridians

Guided Practices

9. Easy Beginner’s Flow

10. Yin Flow for the Spine

11. Full Body Yin Stretch

12. Forward Fold & Inner Thigh Stretch

13. Practices of Surrender, Softness, Nourishment

14. Cultivating Growth, Resilience & Flexibility

15. Flow for Shoulders, Arms & Wrists

16. Lightness of the Metal Element

17. Glute Release & Outer Hip Opening

18. Twists for Detox & Clarity

19. The Inner Line Flow

20. Kidney & Urinary Bladder Sequence

21. Upper Body Flow

22. Gentle Backbends

23. Shoulder & Neck Unwinding

24. Hips & Lower Back Flow

25. Side Body, Outer Hips & IT Band Stretch

26. Yin–Yang Balancing Flow

27. Deep Stillness & Spaciousness

28. Full Body Integration & Reflection

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What You’ll Gain

• A complete foundation in Yin Yoga philosophy and practice

• Understanding of anatomy and meridian theory for Yin postures

• Practical flows for spine, hips, shoulders, and the full body

• Tools to cultivate softness, resilience, and inner growth

• A certificate of completion for 20 training hours

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Format

• Duration: 20 hours total

• Mode: Pre-recorded 20 hours + optional live classes online (recordings available)

• Live Sessions: 2 per week with Ambika Chaudhary (times announced soon, participation is optional)

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This is a rare opportunity to learn from Ambika Chaudhary, whose teaching combines ancient wisdom with modern understanding. Whether you want to deepen your practice or integrate Yin into your teaching, this course will leave you with lasting insights and embodied knowledge.

Enroll now and experience the power of Yin.